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Workout For Pregnant Women – What is Safe and What to Avoid?

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A regular workout for pregnant women is something that most doctors encourage. Unless you have serious complications with your pregnancy, there is no reason why you shouldn’t be able to exercise into your third trimester. In fact, exercise can be beneficial as it helps to improve muscle tone, promote good circulation and alleviate stress. The important thing is to make sure that you choose exercises which are safe to do during pregnancy.

Your doctor can advise you about the kind of exercises you should and shouldn’t be doing but there are a few basic rules of thumb. Choose a form of exercise which interests you so you won’t become bored or discouraged, and don’t try to push yourself too hard. As little as 30 minutes a day is all that is really necessary and doing too much can lead to harmful side effects such as heart palpitations or dehydration.

There are a number of exercises which are safe to include in a workout for pregnant women. Everything from yoga and Pilates to biking and dancing can give you a good workout without causing trauma to you or your growing baby. Remember to use the proper equipment so you have the right amount of support and not to overdo the amount of time spent exercising.

One of the best exercises for pregnant women is swimming. Because water offers a natural feeling of buoyancy, most pregnant women feel more comfortable in the pool. Whether you’re swimming laps or doing water aerobics, this is a safe and enjoyable way to get a workout in.

Another good exercise to include in a workout for pregnant women is walking. This is the easiest of all exercises and offers the most flexibility. You can tailor the length and speed of your walk to suit your personal needs and even vary your environment depending on the weather. Since it can be especially easy to get dehydrated in warm weather, you might want to consider walking in an air conditioned mall on very hot days.

There are some types of exercise which are not recommended during pregnancy. These include anything which involves bouncing, jarring, leaping, sudden changes of direction and risk of injury. It’s all about keeping your baby safe and any of these actions could have a detrimental effect on a developing fetus. Most doctors will also recommend avoiding any exercises which require you to lie flat on your back after the first trimester.

Obviously, high risk activities such as horseback riding, contact sports, skiing and scuba diving should never be included in a workout for pregnant women. Also, step aerobics may not be advisable as your pregnancy wears on since your center of gravity changes, which could lead to falling.

Pregnancy can be a challenging experience, but there is no reason why you can’t stay fit and healthy despite your growing belly. In fact, the healthier you are the better your chances of delivering a healthy baby. So don’t assume that you have to avoid exercising during your pregnancy. Talk to your doctor and develop a workout routine that will help you stay in shape and keep feeling great!

There’s no need to go through your pregnancy feeling overweight, unattractive and lacking energy. There are many simple steps you can take to help you lose weight, feel great and exercise regularly.

Discover more about the exercise program that thousands of women have used during their pregnancy ==> Workout For Pregnant Women

 

By: Julia Strachan

 

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